Skip to main content

CAN CERTAIN FOODS REALLY KEEP YOUR EYES HEALTHY?

Gurjeet jutley - foods really keep your eyes healthy
Your diet can have a bigger impact on your eyesight and eye health than you might think. By maintaining a healthy diet, you could reduce your chances of experiencing poor-quality eye health later in life. Eating the right foods now can help you avoid or slow down conditions including cataracts, glaucoma and loss of vision in the future. In this blog, Gurjeet Jutley takes a look at some of the most effective foods for eye health that you could and should be including in your diet.
Cooked kale and carrots
Cooked kale includes lutein and zeaxanthin, which both have an excellent reputation when it comes to promoting good quality eye health. Carrots are famously beneficial when it comes to eye health and include beta-carotene, which is converted to vitamin A once it is inside our bodies. They are also excellent sources of lutein and zeaxanthin. It’s thought that Vitamin A can prevent cataracts as well as macular degeneration. To get the biggest eyesight benefits from carrots, eat them cooked.
Red peppers
Red peppers are rich in lutein and zeaxanthin carotenoids. These can boost our night vision and prevent macular degeneration. They include vitamins A, C and E, which all promote good eye health. When you cook red peppers, you release more carotenoid pigments, though more vitamin C is retained when you enjoy them raw.
Fruit for eye health
Also full of beta-carotene, lutein and zeaxanthin carotenoids are oranges, which are also rich in vitamin C. Blackcurrants, blueberries and purple olives are rich in anthocyanin, which can help slow down cataracts and macular degeneration.
Garden peas and eggs
Garden peas are yet another generous source of beta-carotene, lutein and zeaxanthin pigments, also offering vitamin C and zinc to slow down damage related to age. It’s wise to gently boil or lightly steam your peas to get the most nutrition from them. Eggs have a great deal of lutein and a significant amount of zeaxanthin. They can prevent macular degeneration and reduce the risk of cataracts substantially. It is important to consume the yolk, not just the white to really reap the benefits.
Omega-3 benefits
Omega-3 fatty acids can help us prevent dry eye syndrome, moisturising the eyes and regulating tear production whilst reducing inflammation. Experts advise the public to eat two or three portions of oily fish each week, or to consume chia seeds, flax seeds and leafy greens if they are not big fans of fish. Omega -3 can also be sound in almonds, which are rich in vitamin E and zinc-rich seafood like prawns, lobster and oysters. If you don’t eat meat, you can source zinc from spinach, pulses and kidney beans, to give just a few examples.
Lifestyle changes
Other steps you can take to protect eye health include quitting smoking, wearing sunglasses to reduce UV exposure and using safety eyewear in environments where eye injuries could occur. Try to limit your exposure to computer and phone screens if possible and make sure your glasses or contacts prescription is up to date. It’s important to rest your eyes every 20 minutes or so when using a computer for work, looking 20 feet away for at least 20 seconds.
Get in touch
We hope you have found this useful. Gurjeet Jutley is a leading eye surgeon offering a range of treatments. For more advice or to book an appointment, get in touch today by completing the form on the website, calling 07568512719 or sending an e-mail to rahimapaservices@gmail.com.
Labels:

Comments

Post a Comment

Popular posts from this blog

How lifestyle factors such as diet and exercise can affect people living with glaucoma? - gurjeet Jutley

Gurjeet Jutley - We are often asked by our patients if any lifestyle modifications can help manage glaucoma. This is an interesting topic and is worth exploring, as some evidence does exist that lifestyle factors may exert an influence on eye pressure. In this article, Gurjeet Jutley explores how lifestyle choices can impact your condition. Food and drink Caffeine Large amounts of caffeine can have the effect of raising the pressure in your eyes, as well as having systemic detriment to the body as a whole. Where possible, aim to reduce caffeine intake, particularly if more than five strong cups are consumed daily. Alcohol Excessive alcohol drinking can damage the optic nerve, so called toxic neuropathy. We also see instantaneous optic nerve damage with methanol ingestion. Clearly, moderated alcohol consumption promotes better health all round. Smoking The health risks of smoking are well-documented, and while there are no specific links between smoking and glaucoma, older smokers may ...
Post a Comment
Read more

What is Telemedicine and How can it Help with Glaucoma Management - Gurjeet Jutley

  24 August 2021 Telemedicine has evolved rapidly as a result of the pandemic and can be innovative way of delivering health care to select groups of patients from a distance virtually.  Healthcare professionals can aid each other for advice and opinions worldwide, particularly enabling global teaching webinars to disseminate ideas and experiences.  Hence, telemedicine a rapidly growing field that offers a multitude of potential benefits to patients and medical professionals alike. In this article,  Gurjeet Jutley ,  Glaucoma Surgeon  Oxford and team, discuss how telemedicine can benefit glaucoma patients. Telemedicine is evolving, with an acceleration post pandemic. With improving technology, it can be a dynamic way to help all patients. It can be postulated that telemedicine will continue to be a prominent model to help deliver healthcare. Of course, it will be interesting to see what new technological developments will emerge to facilitate this. For More...
Post a Comment
Read more

What are the treatment options for cataracts?

How to choose your eye surgeon There are many things you need to consider when you require the services of an eye surgeon. Your eyes are very precious to you, which means it’s essential that you enlist a leading professional with many years of experience to draw upon. The eye surgeon you choose should belong to various prestigious organisations and bodies, and they should specialise in a number of areas. You should also look for evidence of genuine positive reviews and testimonials, and ideally, they should have worked for organisations of incredibly high repute. An excellent reputation A leading ophthalmologist is likely to have been published in industry-leading publications, published their own books and received or been nominated for awards. They are likely to also work as lecturers and have links with various hospitals and universities. Today, a reputable eye surgeon will also have a strong online presence, and they may be found on a range of social media services. Footage...
2 comments
Read more